Quick Fix Of Severe Back Pain Using A Twist To Good Side

A buddy of mine was suffering with some severe back pain and asked me if I would see him. He couldn’t bend very far forward without pain and it catching him on the way down and back up.

It was an easy fix.

Watch what happened. We did about 4 sets of reps of 20 twists and then 4 sets of pushing into end range.

 

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