Outsmart Neck & Shoulder Pain With Twist & Leg Raise

She fixed 5 things with just a twist and a leg raise. Neck pain & restriction with extension and left rotation, shoulder raise out to side and out in front and bent arm into a baseball throw motion.

Way cool. Check it out below.

This one took a bit longer 30 min but the total time of actual exercise was about 8-10 minutes.

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