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Step 1: Find a motion that increases your symptoms
Step 2 - Score It
Either write your score down on a piece of paper or remember it - you will need it later.
How to Score It
What that score really means
Step 3: How to Treat It
Go ahead and treat your motion
Do Not Exercise to Bad Side
Step 4: Re-test the bad side
Step 5: What to do next
Continue to exercise your motion and re-testing yourself. Don't forget to tweak where & when needed.
Step 6: Tips on how to fix it
Step 7: Find another motion and treat it too
Step 8: What do you do for homework?
- Repeat this process 2-3 times a day with as many motions as you can find out of balance in your body