Step 1: Find a motion that increases your symptoms
Step 2 - Score It
Either write your score down on a piece of paper or remember it - you will need it later.
How to Score It
What that score really means
Step 3: How to Treat It
Go ahead and treat your motion
Do Not Exercise to Bad Side
Step 4: Re-test the bad side
Step 5: What to do next
Continue to exercise your motion and re-testing yourself. Don't forget to tweak where & when needed.
Step 6: Tips on how to fix it
Step 7: Find another motion and treat it too
Step 8: What do you do for homework?
- Repeat this process 2-3 times a day with as many motions as you can find out of balance in your body
How About A Discovery Visit
Congratulations on getting this far! If you watched the videos above and tried some on yourself, then I can almost guarantee, you are a person who is ready to find a solution to your pain.
Most times knowing why you hurt and that it isn't something more serious can reduce worry ten-fold. Let us help you!
If you are in Raleigh, NC or its surrounding area, call Deanna at 919-872-2828 and we will set up a discovery session that is absolutely free.
No forms to fill out, no insurance or doctor referral is needed. Our goal is to get to the bottom of the cause of your pain and then help you make a better decision on what to do next.
Tom Dalonzo-Baker, Physical Therapist & founder of the Total Motion Release System